Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods (Collins Gem) by HarperCollins
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Title: Carb Counter: A Clear Guide to Carbohydrates in Everyday Foods (Collins Gem)
Author: HarperCollins
Synopsis: The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydrates in everyday foods now improved and optimised for e-readers and tablet devices, with fully searchable text and tables. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. Clearly laid out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use. Reducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off. The interest in the Dr Atkins New Diet Revolution is clear proof of this.